Enter your Heart meditation

A wonderful meditation to help you connect to your heart again. Drunvelo has done a wonderful job in developing this mediation over 20 years, I have seen about 4 incarnations of it and this is by far the best for both men and women. Balance yourself and feel healthier :)

QiGong balances mind and body

QiGong is an ancient practice similar to TaiChi. It helps balance mind and body. It is known in the west as a "cognitive exercise" which means both hemispheres of your mind must work together to balance and move. A great way to reduce stress levels :)