Tag: exercise

2M2P - The Body & Consciousness

2M2P – The Body & Consciousness

Your body is your home for life.... A discussion about our Body and how it communicates with our consciousness. Part of the 2 Minutes 2 Ponder series that looks at subjects we seldom spend time thinking about to give us a better understanding of ourselves. Revolving around dealing with pleasure...Read More

QiGong balances mind and body

QiGong is an ancient practice similar to TaiChi. It helps balance mind and body. It is known in the west as a "cognitive exercise" which means both hemispheres of your mind must work together to balance and move. A great way to reduce stress levels :)