Tag: anxiety

2M2P – Dealing with setbacks in life

A discussion about how to deal with setbacks in life from a philosophical point of view. Part of the 2 Minutes 2 Ponder series that looks at subjects we seldom spend time thinking about to give us a better understanding of ourselves. Setbacks in life are something that we all...Read More

Identifying your values in life

2M2P – Identifying your Values in life

Values are very important in life to ourselves and our outcomes.... This is a discussion about identifying our values in life and how they play a large role in our overall happiness and satisfaction from a philosophical point of view. Part of the 2 Minutes 2 Ponder series that looks...Read More

What is Consciousness Healing?

A pod cast done with the awesome JoMo about Consciousness Healing. When so many tools exist in our modern world to make ourselves better, why do so many people still feel bad? The simple answer is, it is how we in the Western world approach health. This is a much...Read More

2M2P – The Heart/Spirit & Consciousness

The heart can be healed.... A discussion about our Heart/Spirit and how it communicates with our consciousness. Part of the 2 Minutes 2 Ponder series that looks at subjects we seldom spend time thinking about to give us a better understanding of ourselves. Revolving around dealing with depression and anxiety,...Read More

Feel more secure and confident

Meditation to feel more secure.... This is an older pod cast I did whilst talking to a great friend Angus. The discussion began way before I hit record but luckily Angus was paying attention. Kindly he reminded me that other people may want this information to help them. In this...Read More

Simple confidence booster meditation

Confidence booster you can do anytime.... This is one of my oldest clips from You Tube, done over 7 years ago. It uses an NLP (Neuro Linguistics Programming) technique that was taught to me by the great Robb Whitewood that has helped over 20,000 people feel more confident in under...Read More